Make Mine Orange

This post may not be quite as interesting as the one I intended to write (I wanted to share photos of my Alaskan friend who is an avid hunter and commercial fisherma... woman. There's one of her kneeling next to a bear at least the size of my car.) But since it's summer—an especially hot one at that—I thought I'd share this easy but refreshing recipe. I was introduced to Orange Julius when I lived in Florida many years ago. A trip to the mall became a bit more appealing for my three young children since the treat was available there. I'm not sure where this recipe originated but I know it's at least as old as my elder "child." Enjoy!

Orange Julius

1/2 of a 6 oz. can (1/3 cup) frozen orange juice concentrate

1/2 cup milk

1/2 cup water

1/4 cup sugar

1/2 teaspoon vanilla

5-6 ice cubes

Combine all ingredients in blender container; cover and blend until smooth (about 30 seconds). Serve immediately. Makes approximately 3 cups.

Time Marches On...

This photo of my sister, Nora, and I was was taken many years ago. She's the one with the angelic smile. I imagine we were pretty good buddies during that time of our lives since we were fairly close in age and other playmates were few and far between. I know that times were hard, which may explain the rubber-less front tire on my sister's tricycle. I was envious of the bike horn until I noticed the tire, or lack of. My sister will be gone five years on August 30th of this year. She had breast cancer and passed away the day after Hurricane Katrina wreaked havoc on New Orleans. I can't help but think about the precarious road she traveled the final years of her life and wonder if a little extra insulation: support by someone with her best interest in mind, could have lessened the hardships she experienced.

Donna's Recipe

I made Donna's Spinach, Sausage, Mushroom and Tomato Pasta recipe from a previous post. Although I had to improvise (I bought Turkey brats rather than the Italian sausage variety.), it was very good. I added a little Italian seasoning and red peppers for added flavor to make up for the milder seasoned brats. It seems to be a very adaptable recipe and earned praise from my husband. I'll be making this one again in the near future.

Healthy Cooking Donna Style

Whenever I see Donna Weihofen, a University of Wisconsin Hospital nutritionist, demonstrating healthy cooking on the five o'clock news, I am always intrigued. Her recipes are so colorful and easy to prepare, and are packed with nutrients. She featured spinach this week and used it in the appetizer, main dish and salad recipes. This is one of the recipes she demonstrated on the show. If you would like to try other recipes by Donna, follow this link:

http://www.channel3000.com/donnasrecipes/index.html

Donna's Spinach, Sausage and Mushroom Tomato Pasta

6 ounces penne pasta, 51% whole grain

2 Italian chicken or turkey sausage links (Note: this is

   not the breakfast sausage variety)

1 large onion, finely chopped

1 pound sliced mushrooms

Seasoned salt (e.g. Lawrys)

2 fresh tomatoes, seeded and chopped

1 can (15 ounces) seasoned canned tomatoes

1 tablespoon Montreal steak seasoning*, to taste

4 cups fresh spinach

Salt and pepper to taste

Cook pasta in boiling salted water until al dente. Drain and set aside. Remove sausage meat from casing and place in a large skillet. Cook over medium-hot heat until brown. Crumble meat. Remove from skillet and set aside. Discard any excess fat leaving a small amount in the skillet. Add onion to skillet and cook until translucent. Remove from skillet and set aside. Add mushrooms to skillet and cook until lightly brown and liquid has cooked away. Sprinkle with seasoned salt. Add fresh tomatoes, canned tomatoes, reserved sausage, reserved onions, and Montreal steak seasoning. Bring to a boil, reduce heat and boil gently for 10 - 20 minutes or until flavors have blended. When ready to serve, add spinach and cook just until spinach has welted. Re-warm pasta. Serve sauce over warm pasta in individual serving bowls.

*Other seasonings can be substituted such as Italian seasoning or another brand of seasoned salt.

Serves 4

The Cookie of All Cookies

You may not like me after this post, or you may love me A Whole Lot! because this is a great cookie recipe. It's hard to resist. A Wisconsin-based company, Reiman Publications, which produces Taste of Home and several other cooking magazines, held a contest many years ago to find the best cookie. This recipe was chosen out of 34,000 entries. It was a closely guarded secret for 10 years but is now available with the purchase of "OUR Best of Country Cookies" cookbook. Since I like to share, here's the recipe to try for yourself. Note: Ghirardelli chocolate chips are great in this recipe.

1 cup butter or margarine, softened

1 1/2 cups packed brown sugar

2 eggs

2 teaspoons vanilla extract

2 3/4 cups all-purpose flour

1 teaspoon baking soda

1/4 teaspoon salt

1 1/2 cups (9 oz.) semisweet chocolate chips

1 cup English toffee bits

1 cup chopped pecans

In a mixing bowl, cream the butter and sugar. Beat in eggs and vanilla. Combine flour, baking soda and salt. Gradually add to creamed mixture. Stir in remaining ingredients. Drop by heaping tablespoonfuls 2 inch apart onto greased baking sheets. Bake at 375 degrees for 10-12 minutes or until lightly browned. Cool for 5 minutes before removing to wire racks. Yield: 3 1/2 dozen.

A Reason for Concern

A couple months ago, on a national news program, it was stated that rural America was being targeted by drug cartels to help spread the use of a new cheaper type of heroin. They showed a map of the states being targeted. There were several across the country, including Wisconsin. I realize that, when it comes to small towns, drugs are nothing new, but this highly addictive drug is being given to kids in exchange for their lunch money — or for no payment at all. Dealers know they expand their customer base once a kid takes that first hit. The feature article in today's Wisconsin State Journal, Dane County's Deadliest Drug, talks about the consequences of having this drug in the area. Mike Florek, the founder of Tellurian, a nonprofit organization that treats alcohol and drug abusers, and people suffering from mental health issues, says that it used to be that maybe 5 to 10 percent of people seeking help were there because of heroin but now it is nearly 50 percent. That's a little unsettling, don't you agree? It seems that the drug cartels may be succeeding. I don't know about you, but, for me, that's reason for concern.

Blog Blog Blog!

What makes a blog blah? I think a little too much me me me and not enough we. I really want to hear about how the rest of you deal with the challenges of daily life and what you do to keep yourself on top of the world. I find that it helps in knowing that I'm not alone in life, that there are other people dealing with similar challenges. And I'm not talking about (excuse me for saying this) "wallowing in self-pity." That's not the name of this game. I just want to know what works for you. Let me know what you think.

Hearty Breakfast for Two

This is a South Beach recipe and it is very tasty. I have a problem eating eggs for breakfast but the beans help. It is a hardy start to the day and healthy to boot. Preparation time is 10-15 minutes.

Huevos Rancheros

3 teaspoons extra-virgin olive oil, divided

1 small red bell pepper, sliced

1/2 small yellow onion, thinly sliced

3/4 cup prepared salsa

1 cup canned black beans, drained and rinsed

2 eggs

4 tablespoons shredded low-fat cheddar cheese, divided

Instructions

Warm 2 teaspoons of the oil in large nonstick skillet over medium heat. Add pepper and onion; cook

5 minutes, until softened and slightly charred, stirring often. Reduce heat to medium-low.

Add salsa and beans; cook 1 minute, stirring to coat and blend. Push bean mixture to sides of pan.

Add remaining 1 teaspoon oil to middle of pan. Break eggs into middle of pan. Cook to desired

doneness, sprinkling 2 tablespoons cheese over each egg in last 30 seconds of cooking. Transfer

eggs to serving plates; spoon bean salsa over top.